1 .Massage Therapist Near Me

2. Chair massage services

3 .Foot massage services

4. Private massage Therapist

5. Body Wraps Spas

6. Couples Massage Near Me

7. Swedish Massage Therapist

8, Deep Tissue Massage Therapist

9. Hot Stone Massage Near Me

10. Prenatal Massage therapist

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12. Reflexology Massage/ Reflexologist

13. Sports Massage Therapist

14.Rehabilitation Massage

15. Pain Management near me

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18.Holistic Practitioners

19. Non Invasive lipo near me

20. Non Surgical Butt Lift

21. Cellulite Treatment near me

22.Shoulder Pain

23. Postop Surgery Massage/ Post op Massages Near Me

24. Lymphatic Drainage Massage/ Lymphatic Massage Near Me

25. Full Body Waxing Near Me/ Waxing Services

26. Brazilian Wax Near Me

27. Manscaping Near Me

28.Table Shower Near Me

29. Massage Services Near Me

30. Relaxing Massage Near Me

31. Infrared Sauna Blanket

32.Infrared Heat Lamp

33. Mobile Massage Near Me

34. Oncology Massage Near Me

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.

Swedish Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

Hormone regulation

Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health.

In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression).

Massage therapy offers incredible benefits ranging from blissful relaxation to pain management. But those who are new to the world of bodywork are often overwhelmed once they see how many different types of massages there are. If you’re wondering which kind is right for you, you’ve come to the right place.

Swedish Massage

This type of massage is the foundation of many other types of massages. During this massage, your massage therapist will often perform soft, long, kneading strokes, peppered with light, tapping strokes on occasion. This type of massage is a great choice for anyone looking for a relaxing experience. This type of massage can help with:

• Pain relief
• A deep, calming experience
• Reduction in anxiety and depression
• Full-body massage
• Relax and rejuvenate sore muscles

Deep Tissue Massage

This type of massage is similar to a Swedish massage but involves deeper pressure in order to more effectively release muscular tension. During a deep tissue massage session, your massage therapist will apply pressure to several layers of muscle, tendons and tissues deep within your skin. This type of massage can help with:

You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied. Whether you had a hard time relaxing, you weren’t comfortable with the therapist’s massage approach, room temperature is not to your liking, or the music or lighting, there are many internal and external factors that can come into play during a massage session.

To make the most of your next massage, adopt the following four tips before, during and after your session so you can maximize your experience and leave feeling relaxed and refreshed.

Find the Best Massage Therapist for You

Finding a massage therapist that you’re compatible with and comfortable with in regard to personality and massage delivery techniques can make or break your satisfaction. At Massage Bliss, our massage therapists are given different pressure levels. When you initially call our studio, you will be placed with the best massage therapist to fit your needs. It's important to know that every massage therapist has a unique approach and specific areas they focus on. You're welcome to do research prior to a massage to make sure a therapist’s approach aligns with your goals and expectations, or we can place you with one that fits your goals.

Stress is something that affects us all. You may notice symptoms ebb and flow on a daily basis. Stress is everywhere. And, while some stress may not affect you too much, too much stress can really have an impact on your health and wellness. The best way to combat stress is knowing the symptoms of stress. Most of us are used to stress, that we may not recognize it until it's too late. Here are a few ways you can tell you're stressed.

"There are many indicators that can signal stress in your life and body. Beyond those physical signs of sore and stiff muscles are many physiological and emotional indicators. One of the first is feeling rushed and not having time to get everything done. Waking up at night thinking or worrying about unfinished tasks. Feeling like you have more problems, accidents and things going wrong in your life. You find yourself having no patience with coworkers or family. You find it hard to let go of frustrations. There are also other physical problems such as aches, pains, headaches, insomnia, high blood pressure and fatigue."

"Stress can manifest in many different ways. Our mental health, as well as our physical health, can deteriorate from chronic stress patterns. Some of the minor complaints of stress include the inability to focus, trouble sleeping and muscle fatigue, leading to worse symptoms such as extreme weight gain or loss, anxiety or depression if the stress isn't managed."

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. So, what can you do to help yourself not only get to bed earlier, but also sleep better? Here are some tips on how to fall asleep.

1. Keep a Standard Bedtime and Wake Up Time

Yes, even on weekends. Standard bedtimes and wake up times help keep your body's internal clock regulated. You can even set up your sleep schedule on your phone, making it easier to stick to your routine.

2. Practice a Relaxing Bedtime Ritual

Stress, excitement, and anxiety make it tough to fall asleep; try doing an activity that will help you relax and unwind before bed. Make sure the lights are dim to help you relax even more. Stay away from using your phone before bed, as the light continues to activate your brain, making it harder to fall asleep and stay asleep. Instead, try reading a book.

3. Avoid Naps, Especially in the Afternoon

A good nap may get you through your busy day, but if you cannot fall asleep at night, you should get rid of your napping routine. It disrupts your sleep schedule and also keeps you up even later.